28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Legs Exercises
Towel Skater Lunge
- Skill Level Intermediate
- Type Plyometric
- Body parts Legs
Mike Donavanik
This plyometric exercise builds strength in your legs.
Instructions
-
Start in quarter squat position with towel underneath right foot.
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Descend into a skater lunge: laterally extending the right leg, keeping majority of the weight in the left leg. Then quickly drive up from the left leg and pull the right leg back in. Repeat reps on one side, then repeat on the other.
Routines with this exercise
Workout Routines
The No-equipment At-home Workout
Build muscle and gain strength with nothing but some household items.
60 mins
11
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