28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Legs Exercises
Towel Switch Lunge
- Skill Level Intermediate
- Type Cardio, Plyometric
- Body parts Legs
Mike Donavanik
The towel switch lunge is a cardio exercise that builds power and strength in your legs.
Instructions
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Start in lunge position: right foot forward, left foot back; a small towel underneath each foot.
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Quickly power up from the lunge and switch foot positions.
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Land back in a lunge with the opposite foot forward. Continue to repeat.
Routines with this exercise
Workout Routines
The No-equipment At-home Workout
Build muscle and gain strength with nothing but some household items.
60 mins
11
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