TRX Lunge Jump

Instructions

1. 
   Standing upright, grab the handles with your elbows bent and minimal slack in the straps. With your legs staggered, lower into a split squat by dropping the back knee toward the floor. Explode up so that your feet leave the ground and switch legs in midair to land staggered with the opposite foot position, then go right into the next rep. Use the straps to help propel you farther upward, as well as to stabilize your upper body.