28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Arms Exercises
TRX Squat and Row
- Skill Level Beginner
- Type Balance, Bodyweight, Strength Training
- Equipment TRX
- Body parts Arms, Biceps, Calves, Glutes, Hamstrings, Legs, Quads
Marius Bugge / M+F Magazine
Instructions
-
Set the straps of the suspension trainer to midheight and grab a handle in each hand. Squat down, until the bottoms of your thighs are past parallel, and then drive back up. From there, lean back, allowing your arms to fully extend, and then perform a body-weight row. The squat plus the row equals 1 rep.
Routines with this exercise
Workout Routines
The Suspension Trainer Workout for Building Mass
Strap in for mass.
8
Yes
