The wide-stance goblet squat increases strength throughout the lower body and legs. The wide stance targets the inner thighs while also improving hip mobility and core stability.
Instructions
Hold a dumbbell vertically in front of your chest with both hands cupping the dumbbell head. Your feet should be twice hip-width apart.
Push your hips back and lower your body into a squat until your upper thighs are at least parallel to the floor. Keep your back straight, chin forward and weight tight to chest. Pause, then retract back to starting position.
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Trainer’s Tips
Make sure you initiate the squat by pushing the hips back.
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