Windmill switches are a full-body movement that improves core strength and lower body power while also increasing cardiovascular endurance and stamina.
Instructions
Stand with your feet wider than shoulder-width apart.
Jump and reach your left leg back into a split stance as you simultaneously bend over and reach for your right instep with your left hand, rotating your torso and point your right arm into the air.
Jump into the air, switch legs and land with the left foot forward, reaching down with your right hand.
Trainer’s Tips
Be sure to jump wide enough to make the movement challenging.
Don't round your upper back as you reach for your instep.
Maintain a slight bend in your knees as your rotate your body.
