28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
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Instructions
Routines with this exercise
Workout Routines
The Workout for a Wide V-Taper and Shredded Abs
Build a physique like Sergi Constance's, and the social media growth will follow.
0
Yes
Workout Routines
The Ultimate Body Recomposition Circuit Training Workout
Sticking to the fundamentals isn’t a bad thing. Get back to your circuit training roots to get growing again.
3 days
7
Yes
Back Exercises
The Bigger, Stronger Back Workout
Get a more substantial back in four weeks with this training program targeting every muscle system behind you.
4 weeks
15
Yes
