28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleMedicine Ball Overhead Chop
- Equipment Medicine Ball
Per Bernal
Instructions
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Stand holding the medicine ball over and to the left of your head. Bend your knees and lower the ball to the right side, twisting your body. Immediately reverse the motion, bringing the ball back overhead and to the left. Repeat for reps, then switch directions, chopping from upper right to lower left.
Routines with this exercise
Workout Routines
Two Quick, Fat-Blasting Medicine Ball Workouts
Grab some leather (or rubber) and knock out one of these quick routines.
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