28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleRing Dips
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Workout Routines
Vegan Athlete Marco Laterza's Go-to Workouts
Work on crafting lean muscle and upping your strength.
13
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Workout Routines
J.T. WOD: The Ultimate Upper-body Workout
Get a killer upper-body session with just three moves.
3
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Workout Routines
Get a Leg Up Workout
Make leg day even harder—and WODs more brutal—with the barbell lunge.
20 min
3
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