Roll Back to Pullup to Toes to Bar

Instructions

1. 
   Stand in front of a mat that’s beneath a pullup bar.
2. 
   Squat down and roll back onto mat, using your core to power your bent legs into the air.
3. 
   Use the momentum to roll back to standing
4. 
   Jump up and grab the pullup bar. Perform a pullup.
5. 
   At bottom of pullup, drop to a full hang.
6. 
   Keep back and legs straight and lift toes to bar, performing a hanging leg raise until toes touch bar. Lower yourself back to floor and repeat.