28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleSeated Hamstring Curl
Pavel Ythjall
Instructions
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Set up on a leg curl machine. Make sure your knees are aligned with the axis of rotation. Curl the weight until your hamstrings are fully contracted.
Routines with this exercise
Workout Routines
Edgard John-Augustin shares his ‘Bionic Body’ training plan
How the inspirational bodybuilder is making massive progress.
7 Days
49
Yes
Workout Routines
Take a Seat for Your Next Workout
So many great exercises to do off your feet. Here are some of the best.
50-min
9
Yes
Workout Routines
Badass Workout of the Week: High Volume Leg-Blaster
Push yourself to the limit and test your boundaries with this week's badass workout.
60 min
8
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