Seated Reverse-grip Overhead Triceps Extension

Instructions

1. 
   Sit on a low-back seat or bench and hold an EZ-curl bar overhead with your arms extended and an underhand grip palms and forearms facing behind you) inside shoulder width.
2. 
   Keeping your upper arms stationary and your elbows in tight, bend your arms to slowly lower the bar until your elbows reach 90 degrees of flexion. Contract your triceps to extend your elbows to full lockout at the top.