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Delts Exercises

Barbell Shoulder-Width Shrug

Barbell Shoulder-Width Shrug
Edgar Artiga / M+F Magazine

Instructions

  1. Should width shrugs
    Pick up a barbell with a grip that’s about shoulder width. Shrug your shoulders toward your ears and pause at the apex of the move for 1 to 2 seconds.

Routines with this exercise

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