Open menu button
Open search bar button
×

Search M&F

Featured Articles
Shoulders Exercises

Bottoms-Up Single-Arm Kettlebell Press

Bottoms-Up Single-Arm Kettlebell Raise
Per Bernal

Instructions

  1. Bottoms-Up Single-Arm Kettlebell Raise
    Stand tall with feet shoulder-distance apart, holding a kettlebell by the handle with the bell-side up in left hand. Bring left hand in front of shoulder and right hand on waist. Keeping core tight, press weight toward ceiling above left shoulder. Slowly lower to start; repeat.

Routines with this exercise

  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Exercise Videos
    4. /
  4. Bottoms-Up Single-Arm Kettlebell Press