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Arms Exercises

Dumbbell Front Raise Static Hold

Dumbbell Front Raise Static Hold
Tauseef Asri / M+F Magazine

Instructions

  1. 800 Dumbbell Front Raise Static Hold
    Sitting on a bench, grab a dumbbell with one hand and hold it out in front of you at shoulder height for as long as you can. Aim for 20 seconds to a minute. Then perform with the other arm.

Routines with this exercise

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