28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleKettlebell Double Outside-the-Body Swing
- Skill Level Advanced
- Type Strength Training
- Equipment Kettlebells
Per Bernal
Instructions
-
Clean the kettlebells up using primarily the lower body.
Routines with this exercise
Workout Routines
The 3-Move, Bottoms-Up Kettlebell Workout
Improve your stability and put on muscle with this quick circuit.
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