28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Shoulders Exercises
Kettlebell One-Arm Swing
- Skill Level Advanced
- Type Strength Training
- Equipment Kettlebells
- Body parts Shoulders
Erica Schultz
Instructions
-
Holding the kettlebell with one arm, hike the bell between your legs and then drive your hips forward to propel the bell up to eye level, keeping your arms straight.
Routines with this exercise
Workout Routines
30-Min Advanced Kettlebell Workout
Get a solid workout in with just one kettlebell.
30 min.
6
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