28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Core Exercises
Kettlebell Windmill
- Skill Level Beginner
- Equipment Kettlebells
- Body parts Core, Shoulders
Per Bernal
Instructions
-
Holding a light to medium-weight kettlebell in right hand, stand with feet shoulder-width apart and angle left foot out 90 degrees, keeping right foot facing straight ahead.
-
Press weight overhead while hinging to left side, palm facing forward while gazing up at the weight. Pause for one second, then reverse back to start and repeat. Do all the reps on this side, then switch sides and repeat.
Routines with this exercise
Hers Workouts
The 3-Week Total-Body Shred Plan
Our three-week plan will help you get strong, lean, and totally ready to conquer.
3 weeks
0
Yes
Hers Workouts
The Calorie-Torching Kettlebell Circuit Routine
This three-circuit kettlebell routine will help you torch calories and get toned.
60 min.
9
Yes
