28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Delts Exercises
Kneeling Cable Crossover
- Skill Level Intermediate
- Type Strength Training
- Equipment Bench, Weight Plates
- Body parts Delts
Edgar Artiga
Instructions
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Grab the rubber stoppers of two cable pulleys set to the highest setting. Kneel down and ensure your arms are fully extended.
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Pull the cables apart as if you were trying to lower your arms to your sides. Stop once you feel a contraction in your rear delts.
