Neutral-Grip Dumbbell Shoulder Press

Instructions

1. 
   Stand tall holding a dumbbell in each hand at your shoulders. Turn your wrists so your palms face each other. Slightly bend your knees, then explode upward while pressing the weights over your head. For a complete repetition, your elbows and shoulders should be locked out overhead. That’s one rep. Slowly lower the weights back to shoulders, and quickly repeat the process.