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Arms Exercises

Overhead Lateral Raise

Overhead Lateral Raise
Per Bernal / M+F Magazine

Instructions

  1. OVERHEAD LATERAL RAISE
    Using a pair of very light dumbbells, perform a traditional lateral raise.
  2. OVERHEAD LATERAL RAISE
    When the weights get parallel to the floor, pause, then bring them overhead as if you were clapping your hands together. Lower the weight back down to shoulder level, then repeat.

Routines with this exercise

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