28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Shoulders Exercises
Plate Upright Row
- Skill Level Beginner
- Type Strength Training
- Equipment Weight Plates
- Body parts Shoulders
Steve Smith
Instructions
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Stand tall and hold the top of the plate with hands close together.
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Brace your core to prevent your torso from moving too much and row the weight up until it’s underneath your chin. Lower the weight back down with control.
Routines with this exercise
Workout Routines
Three Time-Saving, One-Plate Workouts
Here’s how to build muscle with one flat piece of iron in less than 30 minutes.
30, 20, 10 min.
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