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Seated Alternating Dumbbell Front Raise

Seated Alternating Dumbbell Front Raise
Chris Lund / M+F Magazine

Instructions

  1. 800 Seated Alternating Dumbbell Front Raise
    While sitting upright on a bench, alternately raise each dumbbell in front of you, keeping a slight bend in your arms. Stop when the dumbbell is level with your head; any higher and you begin to lose tension in your shoulder. Start lifting with the opposite arm once the dumbbell is fully lowered.

Routines with this exercise

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  4. Seated Alternating Dumbbell Front Raise