28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Ian Spanier / M+F Magazine
Instructions
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Sit and bend 45 degrees, holding dumbbells behind calves.
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Raise weights, and make sure to squeeze at the top of each rep.
Routines with this exercise
Athlete/Celebrity Workouts
Jackman's 'Days of Future Past' Routine
The man behind Wolverine dialed up his training yet again for the latest X-flick. Here’s a full week of his program, str...
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