28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Shoulders Exercises
Shoulder Circles
- Skill Level Beginner
- Type Warmup
- Equipment No Equipment
- Body parts Shoulders, Traps
Shoulder circles help improve mobility and flexibility in the shoulders to prepare the muscles and joints for physical activity.
Instructions
-
Stand tall with your arms hanging at both sides.
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Lift your shoulders up and roll them back in a large circular motion.
Trainer’s Tips
- Keep your arms completely loose throughout movement.
- Repeat the motion in both directions.
Routines with this exercise
Hers Workouts
5 Moves to Keep Your Shoulder Injury Free
A collection of dynamic stretches to boost your range of motion.
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