Side-Lying Clam Raise

Instructions

1. 
   Lie on left side with knees bent in front of you, legs stacked, supporting upper body with forearm on floor under shoulder. Place right hand on hip.
2. 
   Lift hips off floor, using glutes to drive the movement. As you come up, lift your right knee above hips while keeping your lower left leg on the floor. Lower back down, bringing legs together.