28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Stability Ball Bicycle Crunch
- Skill Level Intermediate
- Type Strength Training
- Equipment Stability Ball
- Body parts Abs, Core
Per Bernal
Instructions
-
Lie back on a stability ball with hands behind your head.
-
Crunch up, bringing your left knee and right elbow together so that they almost touch. Repeat on other side.
Routines with this exercise
Workout Routines
3 Workouts for Six-Pack Abs
Try these three workouts by Venezuela-born fitness model Lony Pizarro.
45 min.
22
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