28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Glutes Exercises
Swiss Ball Leg Curl
- Body parts Glutes, Hamstrings
James Michelfelder
Instructions
Routines with this exercise
Workout Routines
25-Minute Circuit Workouts to Get You Ripped
This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes.
4 days per week
36
Yes
Workout Routines
The Best Hamstrings Workout for Beginners
Hit your hammies hard with this session for the novice.
45 min
6
Yes
Athlete/Celebrity Workouts
Steve Weatherford's Heavy Leg Day Workout
Football season is over, but leg day never ends. Hit them hard with this routine.
60 min
7
Yes
