28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Core Exercises
Towel Mountain Climbers
- Skill Level Intermediate
- Type Plyometric
- Body parts Core, Shoulders
Mike Donavanik
This plyometric exercise helps improve your cardio, core, and shoulders.
Instructions
-
Start in a plank position with two small towels underneath the feet.
-
Quickly pull the left knee in, then continue to alternate as fast as possible.
Routines with this exercise
Workout Routines
The No-equipment At-home Workout
Build muscle and gain strength with nothing but some household items.
60 mins
11
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