28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
TRX Plank
- Skill Level Beginner
- Type Bodyweight, Strength Training
- Equipment TRX
- Body parts Abs
Per Bernal
Instructions
-
Get into pushup position, place your feet into the straps, and then rest on your forearms. Engage your core. Keep your abs braced, core engaged and your back flat.
Routines with this exercise
Full-Body Exercises
Suspended Mass TRX Workout
Build muscle via an unlikely source—the TRX suspension trainer—using this full-body workout.
3 Days
29
Yes
