28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Twisting Crunch
- Skill Level Beginner
- Type Bodyweight
- Body parts Abs
James Michelfelder
Instructions
-
Place your hands by your ears. Crunch your torso up off the floor, and twist to your right side while bringing your right knee into your chest.
-
Twist to your left side while bringing your left knee into your chest. Repeat.
Routines with this exercise
Workout Routines
3 Workouts for Six-Pack Abs
Try these three workouts by Venezuela-born fitness model Lony Pizarro.
45 min.
22
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Workout Routines
Rock Hard Training Plan Month 1: Start Strong
Burn it up with this high-intensity routine.
5 days
44
Yes
Abs and Core Exercises
Shamsul Ali's Ultimate Abs Workout
Build abs like a Bollywood star.
4
Yes
