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Obliques Exercises

V-sit Figure 8

V-Sit Figure 8
Mike Donavanik

This plyometric exercise builds strength in your core, obliques, and rectus abdominis. 

Instructions

  1. V-Sit Figure 8
    Start in a V-sit. Hold pillow in the right hand.
  2. V-Sit Figure 8
    Raise the left leg and pass the pillow to the left hand.
  3. V-Sit Figure 8
    Switch directions and continue to repeat.

Routines with this exercise

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