Weighted Bench Dip

Instructions

1. 
   Place two flat benches parallel to each other, spaced at a width slightly greater than the distance from your waist to your feet. Put your feet on one bench and support your weight with your hands on the other, with your legs parallel to the ground and your torso upright.
2. 
   Place a plate on your thighs. Bend your elbows and descend until you feel a stretch in your chest, then extend your arms to return to the start position.