28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
James Michelfelder
Instructions
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Hold a medicine ball overhead with both hands. Reach back until you feel a stretch in your abs.
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Throw the ball straight down into the floor as hard as you can. Catch it and repeat.
Routines with this exercise
Workout Routines
This 'High-Level' Workout Is Built for All Athletic Levels
No need to shy away from intimidating-sounding, polysyllabic exercises and just stick with curls.
29
No
Workout Routines
Two Quick, Fat-Blasting Medicine Ball Workouts
Grab some leather (or rubber) and knock out one of these quick routines.
0
Yes
Abs and Core Exercises
The Summer Six-Pack Program
Keep changing it up to get shredded abs.
2 weeks
4
Yes
