28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleEnter the Men’s Fitness Ultimate Athlete Games
Muscle & Fitness and Men's Fitness invite men, women and teams to enter the Ultimate Athlete Games!
Sign up for the definite test of fitness, the Ultimate Athlete Games! Three challenge courses that test your strength, agility and speed. The winner gets $2500 and a feature in Men’s Fitness! Use the promo code “MUSCLE” to get $20 off.
Click to enter the Ultimate Athlete Games >>
Click for workouts and meal plans to get you ready for the games >>
Follow us
More news
Active Lifestyle
Learn The Best Ways to Get Started Playing Pickleball
Use this how-to guide as a primer for playing the fastest-growing sport in America.
Read article
Active Lifestyle
6 Sweat Facts Every Athlete Should Know
Ever wonder why you sweat in the first place or whether you can sweat less? Read on.
Read article
Active Lifestyle
How to Identify and Treat a Winged Scapula
This common condition won’t help you fly, but rather hold back your gains—until now.
Read article