28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleFLEX LEWIS – Video of September 2011’s Cover Star and Olympia Contender!
After you watch the video, be sure to check out our exclusive feature on IFBB superstar Flex Lewis in the September 2011 issue of Muscle & Fitness!
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Active Lifestyle
Learn The Best Ways to Get Started Playing Pickleball
Use this how-to guide as a primer for playing the fastest-growing sport in America.
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Active Lifestyle
6 Sweat Facts Every Athlete Should Know
Ever wonder why you sweat in the first place or whether you can sweat less? Read on.
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Active Lifestyle
How to Identify and Treat a Winged Scapula
This common condition won’t help you fly, but rather hold back your gains—until now.
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