Get the Secret to Brian Casad’s Crazy Transformation in the May M&F!

Figuring out how your body works with nutrition is the No. 1 thing … What you put in your body is exactly how your body’s going to look.

It was coming to terms with some basic tenets of fitness like this that transformed Brian Casad’s physique from average Joe to the chiseled cover model-worthy body he has now. Three years ago, he was working a desk job. He worked out regularly, but his diet consisted of pizza, burritos and fries, and it showed. 

Fast forward three years and he’s the proud owner of his own gym, spokesmodel for BodySpace and on the cover of Muscle & Fitness. Learn about his remarkable journey and the diet and workout changes that got him here.

Plus: A workout formula to torch a pound of fat every week, Chef Robert Irvine’s favorite, fast, muscle-building meals, the worst dieting mistakes you don’t know you’re making, and more. 

And, don’t forget to check out the great web exclusives to go with our May issue:

• Brian Casad went from average Joe to cover model-worthy, one workout and one meal at a time – After Shock: Brian Casad’s Body-Transforming Program >>
• Train hard in your commercial gym with these hardcore techniques you can apply to your softcore workout space – How to Train Hard at a Commercial Gym >>
• The best, fastest, most delicious protein shake recipes in our arsenal, all under 500 calories a pop – The Shakedown >>
• Get the rest of former football player and fitness model Joe Donnelly’s intense high-volume workout – High Volume, Great Results Workout Program >>
• Own your copy of Men’s Fitness‘ new book, 101 Best Workouts of All Time, your complete training bible – 101 Best Workouts of All Time >> 

Want to transform yourself from average Joe to cover model? Grab your copy today, M&Fers, and get the tools to transforming your physique!

Subscribe to Muscle & Fitness