28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Athletes & Celebrities
Interviews
How to Combine Mindfulness With Walking for a Fit Mind and Body
Dora Kamau explains the power of pairing movement with emotional awareness.
Read articleFeatured Articles
Pro Tips
Strongman Eddie Williams Has a Take on 'Warriors' vs. 'Weaklings'
The singer-strongman is looking to make progress at the 2025 WSM.
Read article
News
Why Playing Mark Kerr is The Rock’s Greatest Movie Challenge
The "Smashing Machine" has taken it out of the former WWE champ.
Read article
Pro Tips
Meet the Architect Behind America's Track & Field Resurgence
Lance Brauman has helped sprinters like Noah Lyles become world champions.
Read articleInterviews
Women
News
Notable Records Were Run Over at the 2025 London Marathon
From tears to traffic cones, the race to victory was as emotional as ever.
Read article
News
Watch Eddie Hall’s Devastatingly Successful MMA Debut
“The Beast” speaks after brutalizing Mariusz Pudzianowski in his first MMA bout
Read article
News
WrestleMania 41 Slammed these 6 Epic Stats
WWE says Las Vegas just hosted its most successful event in history.
Read article
Pro Tips
How Edgar Berlanga Has Structured His Workouts to Go the Distance
Hyperbaric chambers are just part of this super-middleweight’s high-level regimen.
Read article
Pro Tips
This Mayor Advocates For Everyone To Be Fit To Serve
Beaverton, OR, Mayor Lacey Beaty recently ran in the Shamrock Half Run Fest.
Read article
Interviews
How Boxing has Helped Tony Mack Become a Top Trainer
The coach in the new Team Combat League has also helped NFL stars like Micah Parsons.
Read article