On our daily trawl for video gems to share with the M&F community, we happened across this video of Johanna Quaas performing at the Cottbus Challenger Cup in Brandenburg, Germany, in March.

Check out this lady’s strength at 0:43 of her performance. So, if you are about to skip that workout or bail on that cardio, think about what kind of shape you want to be in when you are old and gray.

We’re pretty sure that Johanna stuck to her training schedule!

No excuses!