If youโre one of these folks, youโre likely all too familiar with the consequences: being seen as a cranky a$$hole, having low energy, and suffering through lackluster workouts.
Sure, you could turn to sleeping pills, but thatโs not an ideal solution. You could also waste your money on the latest fad products that pop up in your social media feeds (weโre Team Twitter, not Instagram, by the way).
Weโve done the legwork for you by testing a variety of sleep-promoting gadgets and weeding out the ones that arenโt worth your time or money.
In other words, we werenโt paid to test or recommend any of these products โ we just think theyโre worth considering if youโre looking for some extra help hitting the sack.
From weighted pillows to recovery pajamas to the perfect set of bedtime earbuds, weโve got you covered.
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Courtesy of Soundcore
Sleep A10 Soundcore Sleep Ear Buds $129.99
Pop in your Sleep A10s and groove to tunes for 6 hours, drift off to dreamland for 10, or mix it up for 8 hours of blissโall while snuggling into your pillow, thanks to their side-sleeper-friendly design. With the charging case, youโre powered up for an extra 40 hours, all juiced up with a USB-C cable.
These tiny buds bring the quiet with a 4-point noise masking system, blocking out the pesky sounds of the night. Pair up effortlessly with Bluetooth and the Soundcore app for an endless audio buffet, whether youโre into soothing soundscapes, ASMR videos, podcasts, or even death metal. Your personalized sleep soundtrack is always at your fingertips.
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Courtesy of Manta Sleep
Manta Sound Sleep Mask $143
The Manta Sound Sleep Mask could be a game-changer for side sleepers or folks who donโt have blackout curtains in their bedrooms.
With its lightweight and ventilated design, crafted with perforated materials, youโll stay comfortable and sweat-free throughout the night.
And, with razor-thin Bluetooth speakers and a 20-hour battery life, you can listen to your favorite podcast, meditations, or even death metal (hey, no judgment here) for a full 20 hours.
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Courtesy of Oura
Oura Ring $299 and up
Oura Ring is a tiny product that has become a heavyweight in fitness tracking.
For starters, plenty of us donโt want to wear a watch or strap to keep tabs on metrics including readiness, sleep (total, time in bed, efficiency), activity (training frequency/volume, recovery, movement), and readiness (resting heart rate, HRV, respiratory rate). Especially while we train:
Anyone else ever rip out a kettlebell clean and smash your Apple Watchโs face?
Oura Ring pros:
It packs advanced sensors into a lightweight, discreet, and water-resistant ring that youโll likely forget youโre wearing.
The app features easy-to-read charts and graphs for data displays; it can also track period cycles to provide insight to hormonal health.
Cons:
Itโs pricey.
Thereโs a monthly fee ($5.99) to access all features, which is something most companies are including nowadays. Take a look:
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Courtesy of Eight Sleep
Eight Sleep $2,145 and up
Whether youโre crushing WODs, or training for an Ultra, the Eight Sleep Pod 3 Cover has your back (or side or stomach, depending on your sleep preference). This smart bed cover is ideal for folks who run hot or cold thanks to its app-controlled dual-zone temperature control. It replaces your existing mattress cover, fitting over any 10-11-inch mattress.
The Eight Sleep app also has plenty of stats to keep tabs on your rest and recovery efforts, including HRV, Sleep Fitness Score (i.e. sleep stages and quality, time slept, and how closely you stick to your sleep routine.
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Courtesy of Quiet Mind
Quiet Mindโs Weighted Sleep Pillow $179 and up
Ever tried deep pressure stimulation (DPS)? Basically, itโs gentle yet firm pressure (think weighted blanket) that hacks your nervous system to relax the body and mind.
Our experience with weighted blankets was hit or miss; some were too heavy, others too hot. But the Quiet Mindโs Weighted Sleep Pillow hits the sweet spot. We were skeptical at first, but pleasantly surprised. Itโs not too firm and just the right size to spoon, lean against, or place on your stomach.
Supposedly, the pressure activates receptors under your skin, signaling your brain to kick the parasympathetic nervous system into chill mode and reduce stress. Simultaneously, it decreases activity in the โfight or flightโ sympathetic nervous system. With that hustle response subdued feelings of safety and calm can set in.
Does it actually work that way? The science is still out. But we can confirm the Sleep Pillow has carved out a spot in our nighttime routine.
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Courtesy of Calm
Calm $14.55/month or $69.99/year
The science is in โ meditation can work some serious magic when it comes to sleep and stress. One study in the Journal of Clinical Psychiatry found mindfulness meditation (the type Calm offers) reduces anxiety levels. Other research published in JAMA Internal Medicineshowed it can improve sleep quality and insomnia symptoms too. Do you need an app to meditate? Not at all. But having access to the library can make it to indulge in some audio chill pills to lull stubborn brains to sleep โ weโre talking hundreds of sleep stories, tranquil soundscapes, and mini mindfulness lessons. Basically, Calm is a bedtime Swiss army knife ready to tackle insomnia and endless doom-scrolling.
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Courtesy of Dagsmejan
Dagsmejan Recovery Sleepwear $109.90
Recovery PJs? Sounds gimmicky, we know. But we gave Dagsmejan a shot and we can confirm theyโre comfy as hell. The moisture-wicking fabric and natural fibers keep you cool, dry, and comfy all night long. No more 3 AM wakeups soaked in sweat. We can confirm these PJs nail the basics.
Now for the extras: Dagsmejan claims Far Infrared rays in the fabric boost circulation and relieve sore muscles overnight. Do we wake up feeling like we just had a massage? Canโt guarantee that. But weโve slept damn well in these things.
And thereโs an environmental bonus: Dagsmejan partners with nonprofits to clean up ocean plastic. So you can sleep soundly knowing Mother Earth approves.
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Courtesy of Heat Holderss
Heat Holders Super Plush Blanket $89.99
Indulge in unparalleled coziness with the Heat Holders Super Plush Blanket โ a must-have for your home sanctuary. This isnโt just any blanket; itโs a comfort powerhouse. With its luxurious, super plush fabric, it wraps you in a cocoon of warmth, making chilly nights a thing of the past. Embrace the ultimate in snuggle technology as you unwind and relax. Whether youโre catching a game or chilling on the weekend, this blanket is your go-to for instant comfort. Step up your at-home comfort with Heat Holders โ turning every moment into a warm, blissful escape. Because in your domain, comfort takes the throne.
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Courtesy of Canary
Canaryโs Peppermint Toothpaste Tablets $8 and up
Canaryโs Peppermint Toothpaste Tablets are the bedtime MVP youโve been waiting for! These sustainable oral care heroes offer a triple-threat performance: impeccable oral hygiene, long-lasting fresh breath, and effective stain removal.
Housed in a reusable glass jar, these tablets are as eco-friendly as they come, making them a guilt-free choice for your nightly routine. Plus, theyโre vegan-friendly, so no animals were involved in their creation.
Pop one of these minty wonders before bedtime for a clean, fresh, and sustainable sleep. Canaryโs Peppermint Toothpaste Tablets are the essential addition to your nighttime regimen, ensuring you wake up with a radiant smile and a happy planet. Sweet dreams and even sweeter mornings await.
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Courtesy of bedgear
Bedgear Night Ice Performance Pillow $299.99
If you want a traditional head pillow โ not one of those weighted varieties โ the Bedgear Night Ice Performance Pillow keeps hot sleepers cool. Weโre talking three separate cooling technologies working together so you donโt wake up dripping.
This puffy pillow conforms to the contours of your head and neck as you settle in. The React crown with cooling gel memory foam shifts to provide ergonomic support all night long. No more tossing, turning, and crack-of-dawn YouTube spirals. The pillow is also filled with a React blend of responsive foam adapting to your sleep position, delivering both cooling power and customized comfort. While most pillows go flat after fluffing, this one bounces back thanks to the dynamic React crown and React blend memory foam working their magic.
