28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleIf your idea of hunting for holiday gifts (especially for yourself) involves transforming your living room into a dynamic home gym, tracking down the coolest gadgets and apps to elevate your fitness and health game, and discovering the gear, tools, and tech that turn your home workout space into a formidable training kingdom, you’ve hit the jackpot.
Also, be sure to check out our M&F Hers holiday gift guide.
Dive into our carefully curated selection where high-tech meets high performance, and where every item is a stepping stone to achieving your health and fitness zenith. Get ready to explore a world where your living space doesn’t just say ‘home sweet home,’ but also ‘welcome to the ultimate fitness sanctuary.
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tcl.com
Meet the TCL QM8 TV, your new workout partner that turns your home gym into a high-end fitness studio (or a home gym theater, your choice!). With a 120Hz refresh rate ensuring smooth and fluid motion, you won’t miss a beat during your workouts or while watching the digital yule log (and no, it won’t judge your fascination with virtual firewood).
This TV boasts stunning 4K Ultra HD resolution and HDR (High Dynamic Range) technology, making your on-screen trainer’s sweat droplets practically countable. The MINI-LED backlight shines brighter than a supernova, creating a visually captivating experience.
With multiple HDMI and USB ports, you can easily connect your favorite devices, and its sleek design adds a modern touch to your space. Plus, it’s a smart TV, granting you access to streaming apps like Netflix and Hulu.
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tcl.com
The TCL Q Class Sound Bar is the ultimate hype man for your home gym. Crank your pump-up jams and feel the motivational bass of the wireless subwoofer – it’s like having a drummer urging “One more rep!” The built-in tweeters add flair to every beat, perfect for Zumba. With Auto Room Calibration, you get crystal clear audio whether you’re doing downward dog in the living room or bicep curls in the bedroom. Sleek yet powerful, this soundbar turns your TCL TV into a judgment-free fitness studio.
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powercuffs.com
Tired of noodle arms? Science has a crazy hack to get jacked fast. Restricting blood flow while training packs muscle on better than your cousin at an all-you-can-eat buffet. (Learn more about BFR training here.) In fact, studies show aerobics and lifting with blood flow restriction inflated muscles up to 0.4cm and 0.3kg.
But you don’t want just to tie twine around your arms. Instead, pick up a pair of PowerCuffs. These training accessories are expertly designed blood flow restrictors that easily strap to your arms and allow adjustments with a simple twist of a dial.
Whether you’re a seasoned athlete or just starting your fitness journey, PowerCuffs could be your ticket to gaining that extra edge. Embraced by fitness pro wrestling legend “Diamond” Dallas Page and former IFBB Pro League bodybuilder Tony Freeman, these training accessories are a transformative addition for anyone looking to seriously elevate their muscle game. And yes, they also have a set to strap on for leg days.
Our editors have tested both sets out and have nothing but positive things to report — easy to use, felt the intensity kick up in training, and got massive pumps. Do yourself a favor and put them on your wish list before you tweet it to Santa.
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indiegogo.com
Tired of a dingy garage gym with just a rusty bench and makeshift weights? Or worse, fed up with flimsy half racks that bend or wobble when you so much as glance at them wrong?
Enter the MAJOR FITNESS F35, a compact powerhouse that easily folds away for when your gym needs to revert to a garage or make space for spontaneous breakdance showdowns. Setting it up is a breeze (we managed it in a few hours, despite routinely confusing hammers with hammer curls).
This beast boasts 15 adjustable heights, seven adjustable angles, and integrates with cables, landmines, and a multi-grip pull-up bar. One of our editors swapped their power rack for the F35 and isn’t looking back. (Full review coming soon.) Customize it with J hooks, safety arms, and more. If you’ve ever thought about building your home gym or upgrading from old equipment, consider this model before you pull the trigger.”
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Katalyst.com
Think of the Katalyst suit as your high-tech, time-saving fitness super suit.
This futuristic wearable activates a full-body beast mode workout in just 20 minutes by using EMS technology to stimulate up to 90% of muscle fibers, offering intense toning and balanced muscle growth. Additional benefits: enhancing blood flow and reducing soreness.
Yeah, it’s expensive and if it’s out of your budget, don’t sweat it. (Keep in mind there’s also a subscription plan that goes with it, but you get guided training and more training varieties than you’ll know what to do with.)
This isn’t gear that’s meant to replace training, but instead to help you level up your fitness in 20-minute increments.
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us.soundcore.com
Starting your New Year’s resolution to be more active early? You’ll require a reliable pair of earbuds. The Soundcore AeroFit Pro boasts an ergonomic design with air conduction technology. The hyperrealistic core and detachable neckband breathe life into every note, enveloping you in 360-degree audio. If you’re undecided, here are some stats:
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anker.com
The Anker 620 MagGo Grip is an unexpectedly versatile tool for fitness enthusiasts. Its dual-sided magnets allow you to effortlessly attach your phone to gym equipment with a secure and simple one-handed motion. With the ability to rotate 360°, it’s perfect for streaming videos or following workout guides. We also like the price tag.
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vuoriclothing.com
Brave the elements in Vuori’s hooded Steadfast Jacket. Stuffed with responsibly sourced down, it keeps you warm whether you’re summiting Everest or walking the dog. And the internal chest pockets offer a spot to stash your wallet, phone, or Yeti repellant.
Water-resistant and crazy versatile, it stretches like your quads after leg day. Consider it the Swiss Army knife of jackets, without the tiny scissors to trim that scraggly pandemic beard.
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charlottesweb.com
Already feeling tapped from the parties, cold weather, and holiday indulgences? Bounce back with the Charlotte’s Web Recovery Gift Set. With gummies for your post-workout routine, balm for happier skin, and 60mg CBD oil to level up your wellness, this is also the perfect gift for your early-morning, ride-or-die workout crew — the ones who show up every day. Charlotte’s Web makes it easy to get something for everyone on your list, including you!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This entry is sponsored by Charlotte’s Web.
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coalatree.com
The Compass Pack from Coalatree combines durability, security, and ample storage, preparing you for any adventure with confidence. It boasts a durable fabric blend that keeps your stuff dry and protected. Additionally, its quick-access pockets and hackproof zippers safeguard your belongings from the wandering, grubby paws of would-be thieves.
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bullbarfit.com
The BULLBAR 2.0 is your hassle-free personal gym. Just unfold, lift, and secure — no complicated assembly needed.
Capable of supporting up to 300 lbs, it’s the ideal workout partner, especially for those of us who indulge in a little too much eggnog and Santa’s Sinful Toffee Pudding during December.
Compact and convenient, the BULLBAR 2.0 is like an anytime-gym that easily stows away in your trunk, ready for action whenever and wherever you are.
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reebok.com
Strap into the Reebok DMX Comfort – not just shoes, but your personal sidekick for life’s grand adventures. We designed these bad boys because life’s too short for dull footwear – consider them your VIP pass to the amusement park of existence. With DMX cushioning, it’s like having a trampoline party beneath your feet, turning mundane steps into a circus act. The supportive knit upper, padded tongue, and Achilles heel pillow? Consider it the luxury suite for your feet, because comfort is non-negotiable. And the bold silhouette? Well, that’s just our way of making sure you’re not just walking; you’re strutting through life like a rockstar
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nathansports.com
Who needs ‘real’ pants, anyway? Nathan’s 365 joggers are crazy soft and stretchy, making them your go-to for ultimate comfort. Whether you’re relaxing with Netflix or getting your jog on, these joggers are like a sweat-wicking dream.
Plus, they feature a reflective logo for those nighttime adventures. Necessary? Nah. Cool, to have? Sure!
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ibex.com
You wouldn’t wear uncomfortable gym apparel, right? So why settle for cheap fabric shirts that make your chest chafe
We hadn’t heard about the Ibex brand before last fall, but we’re glad we got acquainted. This Travel Henley we tested was insanely comfortable (and stylish).
With wrinkle-resistant wizardry and a fit that’s fitting but not restricting, you’ll want to keep this guy ready for night’s out and days your boss forces you to actually go into the office.
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xtremeelement.com
We’ve always wondered why some guys train hard to look good but then ignore skincare. Hopefully, you’re not one of them. If you are, here’s an easy way to start: Swipes are plant-based wipes with innovative two-chamber packaging that keeps the nutrient-rich solution and cloth separate, ensuring freshness and potency.
In other words, Swipes offer an effortless and effective solution for keeping your skin clean and nourished. Toss them in your gym bag or keep them in your car for those times when you need a quick, natural refresh.
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tifosioptics.com
Upgrade your eyewear with Swank Tifosi Optics ideal for thrill-seekers. These sunglasses feature slim, lightweight Grilamid TR-90 frames, ensuring they stay put during extreme activities. The shatterproof, scratch-resistant lenses offer clear vision while filtering out 100% of harmful UV rays. Swank specs are designed for an active lifestyle, with hydrophilic nose pads that prevent slipping and an integrated hinge for comfortable wear. Perfect for any high-energy activity, they keep your style sharp and your vision clear. Set the trend in sports sunglasses with Swank, and elevate your adventures to new heights.
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treefrogrelief.com
Looking for relief from aches and pains after a challenging day on the trails or in the gym? Treefrog Topical Gel, derived from the natural wonders of the Costa Rican rainforests, offers a solution.
This plant-based formula efficiently targets pain. The non-greasy gel, as light as a tree frog’s leap, harnesses the healing powers of the rainforest. Eco-friendly in every way, it’s sustainably sourced, vegan, and packaged with environmental consciousness.
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brooksrunning.com
Introducing the Brooks Adrenaline GTS 23 – where every step is a high-five for your feet. Newly updated with lighter-than-air cushioning, these running shoes redefine the meaning of “comfort on the run.” With a perfect blend of support and softness, it’s like running on a cloud that knows your name. Lace up these bad boys, and you’ll discover why they’ve been the go-to for runners for over two decades. These shoes don’t just clock miles; they make every step a smooth, blissful journey. Join the Adrenaline fan club – where comfort and style collide, and your feet are the VIPs
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aquasana.com
Now you can finally ditch the mysterious particles and metallic-tasting water during those midnight thirst quenches at the bathroom sink.
Aquasana’s new countertop Clean Water Machine is a plug-and-fill solution that eliminates up to 97% of chlorine and other scary stuff like lead, asbestos, pharmaceuticals, and pesticides.
Installation is effortless, requiring no tools, and filter replacement is just as straightforward. Aquasana’s system is perfect for those who want easy access to filtered water without the cost or complexity of under-sink models.
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scoriaworld.com
Whether you’re new to yoga or an old-school downward dogger, you need a quality mat when you’re getting your flow on.
Scoria World”s 100% natural yoga mat is crafted from sustainable tree rubber and antimicrobial cork. Its textured surface keeps odors at bay, allowing you to focus on holding your poses instead of worrying about any rancid the person next to you thinks you smell.
Another cool thing about these mats is that each sale supports Indigenous communities. And remember, kids, Santa appreciates when we are eco-conscious and look out for others.
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nativecos.com
Dousing yourself with body spray isn’t the way to stay fresh. Here’s a guide to a confident and festive season.
Start your day with “Fresh Mistletoe” and “Candy Cane” body wash for a clean and subtle scent. Achieve impressive holiday hair with “Spiked Eggnog” Volumizing Shampoo and Conditioner.
And to beat holiday sweat (or the meat sweats), use “Lump of Coal” and “Yule Log” deodorants.
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adkfragrancefarm.com
If you’ve ever walked into your home after neglecting your gym clothes in the laundry bin for too long, you understand the importance of having a candle on standby (unless you actually prefer to breathe in chemicals from synthetic air fresheners, that is…).
ADK’s natural soy candles bring a breath of fresh air to your home. Each candle blends essential oils with phthalate-free fragrances to conquer gym odors and fill your space with refreshing aromas. The next time your gym socks cover the house in an awful cloud, light one of these up, and the stank will turn to scent in no time.
From innovative gadgets to smart home essentials find the perfect gift this year.
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