Most of us have experienced our muscles twitching (fasciculations) from time to time. Commonly, muscles twitching occurs in the face, arms, and legs, but it can happen all over the body. Under normal circumstances the brain communicates seamlessly with the muscles, ordering them to contract, but when this signal becomes unbalanced, the muscles begin to twitch.
Generally, involuntary muscle twitching happens infrequently and is something that we quickly forget about. But, if you are suffering from prolonged spells of muscle twitching, you will need to identify the causes and solutions for this annoying ailment before your twitches turn into full-blown muscle cramps.
Our body is made up of around 60% water and in the muscle, water concentration sits at around 80%, so it’s understandable that failing to drink healthy amounts of water will have negative effects.
Solution: Water is important for proper nerve function and salt intake so make sure that you are drinking enough, according to your individual requirements.
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AM-STUDiO
Low Electrolytes
Even if you drink a lot of water, your body can still be short on important minerals, meaning that your muscles will struggle to work to their optimum standard. According to research, exercise and perspiration may lead to a heavy loss of electrolytes, and some medications can have the same effect.
Solution: Drinks or foods containing potassium and magnesium will replenish your mineral levels. You should also talk to your doctor if you think that medication is causing you to run low on electrolytes.
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Stress
With intense workloads, hectic family lifestyles, and a worldwide pandemic to deal with, many of us are exposed to more stress than ever before. Anxiety can play havoc with the ions and pH levels in your body, creating the perfect environment to make your muscles twitch.
Solution: Muscle twitches can be caused by faster breathing, brought about under stressful conditions, so slow things down, relax and try to find some time for calm. Make sure you are getting adequate amounts of sleep.
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Westend61
Too much caffeine
Many of us feel that we wouldn’t function at all without our morning coffee, but don’t overindulge. Caffeine operates as a stimulant in the body, so if you rev up your nervous system a little too much, your muscle fibers may come under tension.
Solution:The Mayo Clinic classifies up to 400mg of caffeine per day as a safe amount, so keep track, and remember to count any caffeine that might be present in your pre-workout drink.
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Kryvenok Anastasiia
Other Possible Causes
There are many other possible factors at play when it comes to solving the issue of fasciculations. Hormonal imbalances, spinal issues, and neurological disorders may also be to blame. So, if you are suffering from disruptive muscle twitches that are making your life uncomfortable, you should always see a healthcare professional. In most cases, however, simply taking care of your nutrition and hydration, whilst getting quality rest, will help keep those muscle twitches at bay.
