28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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News
Jeff Seid Talks About His Natural Bodybuilding Ambitions
One of the most talked-about fitness influencers speaks exclusively to M&F.
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Chris Bumstead Bows Out After Valiant Open Division Debut
CBum reflects after retiring (again) following a passionate performance in Prague.
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Training
Jay Cutler’s Top 3 Triceps Exercises
The Olympia icon still knows how to torch his triceps.
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Training
Phil Heath's Method to Accelerate Muscle Growth
“The Gift” shares his mantras for creating exponential gains.
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Nutrition
Training
Martin Fitzwater's Peak Week Essentials Ahead of EVLS Prague
CBum is not the only one who wants to win the IFBB Pro Open Division event.
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Training
Jay Cutler Shares His 'Secret' Arm-Blasting Move
Here’s how to get a total arm pump, according to the four-time Olympia champion.
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Training
Dorian Yates on Machines and Pushing Past Failure
The Olympia great teaches how to tax muscles through hard-earned experience.
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News
Jordan Hutchinson Explains Why He Leans On 'Loose' Form For Extra Intensity
The IFBB Pro prefers to extend his sets without dropping weight.
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News
Has Chris Bumstead 'Unretired' Already?
Why the six-Time Classic Olympia Champion is scratching his last itch.
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News
A Story of a Cover: Chris Bumstead’s Journey to Greatness
The Canadian went from a upstart contender to a bonafide legend.
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