28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Training
Wesley Vissers Shares His Monstrous Methods for Bulging Biceps
How this Dutch IFBB Pro uses the cables to chisel his arms.
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Andrew Jacked Proves He's One of the Most “Flex-ible” Bodybuilders
The big man asks how often do YOU stretch?
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News
Watch 'LatMan' Jake Leonard’s Viral Bodybuilding Debut
The rising star had a novel routine for the 2024 NPC Mid American Winter Classic.
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Training
Jay Cutler's Tips for Preventing Deadlift Injuries
The Olympia legend was able to reign by lifting heavy and sensibly.
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Nutrition
News
Olympia Fans are Divided Over Dorian Yates’ Best Front Lat Spread
The bodybuilding icon has followers choosing his peak year.
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News
'I Will Walk Again,' Says Ronnie Coleman in New Health Update
The eight-time Olympia champion is now taking to the pool to achieve a serious fitness goal.
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News
Jeff Seid Talks About His Natural Bodybuilding Ambitions
One of the most talked-about fitness influencers speaks exclusively to M&F.
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News
Chris Bumstead Bows Out After Valiant Open Division Debut
CBum reflects after retiring (again) following a passionate performance in Prague.
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Training
Jay Cutler’s Top 3 Triceps Exercises
The Olympia icon still knows how to torch his triceps.
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Training
Phil Heath's Method to Accelerate Muscle Growth
“The Gift” shares his mantras for creating exponential gains.
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