28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Leagues
Competition History
| Year | League | Competition | Place |
|---|---|---|---|
| 2016 | NPC | Toronto Pro | 10th |
| 2016 | NPC | Arnold Classic Ohio | 9th |
| 2015 | NPC | IFBB Vancouver Pro | 5th |
| 2012 | NPC | 2nd | |
| 2012 | NPC | 7th | |
| 2012 | NPC | 7th |
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Training
Mountain Dog Training for Legs
John Meadow's unique training style for dominating legs.
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IFBB
John Meadows - 2015 Vancouver Pro
Bodybuilding, Physique, Figure, Fitness and Bikini Championships
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NPC
The Mountain Dog Leading the Pack for the Masters Nationals
The Mountain Dog of training John Meadows killing it with a two hour leg workout in preparation for the 2013 Masters Nat...
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