28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article1 Since I've added muscle and gotten curvier, I've become more comfortable in my own skin.
2 My goal is to make it to the Olympia stage. Whether it takes blood or tears, I will step onto that stage one day.
3 I love leg day to the point where I might have a leg fetish. If I could work on my legs all day I’d be happy. I love sexy legs.
4 A juicy burger and sweet potato fries are the perfect cheat meal.
5 My bikini top split when I was getting ready to go onstage once. I was devastated and embarrassed, but thankfully one of the girls offered me her extra suit. I frantically got changed and walked to the lineup, praying it fit. I had no idea what it looked like, but thank God it fit.
6 My dad loved Arnold Schwarzenegger; he’d make spaghetti and we’d watch The Terminator while we ate dinner.
7 I listen to rap and hip-hop when I lift. When I’m doing cardio, I listen to Joel Osteen a lot.
8 My husband is motivational and often pushes me in the gym—sometimes a little too much! I’m like, “Babe, enough of the heavy lifting, I just need to do a little shoulder work!” He can also eat whatever he wants; he’ll order pizza…and I’ll sit there with a container of chicken, totally depressed.
9 I always thought I’d make a good court reporter because I’m fast with my fingers.
10 “The body believes what the mind achieves” is my favorite quote. When I first started competing I realized that so much of what a competitor goes through is mental.