28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleIf things arenÂt hot enough in South Beach, theyÂre about the get even hotter  weÂre only days away from the biggest amateur bodybuilding show on the planet.
The 2006 NPC National Bodybuilding and Fitness Championships will take center stage November 10-11 at the Jackie Gleason Theater in Miami, Florida. By the time itÂs all said and done, nearly 300 competitors will have vied for pro cards in menÂs bodybuilding, womenÂs bodybuilding and fitness.
On the menÂs side, seven pro cards will be handed out, one to each class winner. Top contenders include Jerome Ferguson, Evan Centopani, Rudy Richards and Desmond Miller in the superheavies; Lionel Brown, Darrell Terrell, Ardorthus Cherry, Grigori Atoyan and Jason Huh in the heavies; and Stan McQuay, Lee Banks, Manny Torres, and Charles Dixon in the light-heavies.
The show kicks off on Friday evening at 5:30 p.m. for the menÂs and womenÂs bodybuilding prejudging. Fitness prejudging starts Saturday morning at 9 a.m. The finals begin Saturday night at 7. For tickets to the show, check out www.ticketmaster.com, and stay tuned to flexonline.com for previews and continuing coverage of the 2006 Nationals.