28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article2013 Jr. Nationals Friday Night PJ Women Review
IFBB Pro Nicole Moneer reviews the women pre-judging with Mike Salazar. Women bodybuilding fell short but women physique and bikini made up for the difference.
IFBB Pro Nicole Moneer reviews the women pre-judging with Mike Salazar.
Women bodybuilding fell short but women physique and bikini made up for the difference.
NPC Jr Nationals
NPC Junior National Championships 2013
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Jeff Seid Talks About His Natural Bodybuilding Ambitions
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Chris Bumstead Bows Out After Valiant Open Division Debut
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Jordan Hutchinson Explains Why He Leans On 'Loose' Form For Extra Intensity
The IFBB Pro prefers to extend his sets without dropping weight.
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