28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleHere at the 2013 Pro Grand Prix, 35 IFBB physique pros competed in Culver City, CA in two divisions: Men and Women Physique. Matt Christianer and Patricia Mello took their respective physique titles competing against a very tough line-up.
Christianer competed here last year, but only placed 8th. Much improved since, Matt was able to leapfrog over his peers to the top. The well known face of men's physique, Mark Anthony, placed a disappointing 5th. However, I am sure he'll shake it off and be back on top in no time. Tyler Anderson took second followed by Alex Carniero and Keenon LeBlanc Jr.
Patricia Mello won her second of four Women Physique competitions. Notably the person to beat in this competition, Mello has set herself up to be the one to beat at the first Olympia Physique Showdown later this year.
IFBB Pro Men's Physique | IFBB Pro Women's Physique | |
1. Matt Christianer 2. Tyler Anderson 3. Alex Carneiro 4. Keenon LeBlanc 5. Mark Anthony Wingson 6. Donta Tanner 7. Michael Anderson 8. Tory Woodward 9. Trevor Larsen 10. Ian Lauer 11. Jason Poston 12. Todd Abrams 13. Justin Busiere 14. William Sullivan 15. Scott Lamb 16. Matt DuBois 16. Douglas Peaney 16. Michael Barnt 16. Adam Bankston |
1. Patricia Mello 2. Venus Nguyen 3. Karin Hobbs 4. Jill Rudison 5. Loan K. Leonard 6. Susan Graham 7. Michelle Trapp 8. Anne-Marie Kam 9. Tycie Coppett 10. Antonia Perdikakis 11. Debbie Barrable-Leung 12. Anne Lasserre 13. Janessa Roy 14. KeriAnn Heitzman 15. Stacy Simmons-McDowell 16. ElizaBeth White |