28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe arrival of summer means hotter temperatures outside, and the heat being cranked on the competitors of the IFBB Pro League as they prepare to step onto bodybuilding’s ultimate stage.
The 2019 edition of Joe Weider’s Olympia Fitness and Performance Weekend is right around the corner, and that means anyone who wishes to become the Olympia champion has no time to waste. Those that have already qualified are now in full prep mode.
In years past, you’d have to wait until you’re in the arena, or watching the coverage, to see how the competitors look. If you wish to do either, you can find more information at www.mrolympia.com.
But thanks to the power of social media, specifically Instagram, we can get a sneak peek on their progress, or at least what they’re willing to share. Longtime fans will remember that we didn’t have the luxury of seeing anything like this with the pre-social media legends.
Courtesy of Instagram, here’s a glance of last year’s champions, as well as the top 2019 contenders. From the looks of things, this year’s Olympia could be one of the best in its 50-plus year history!
Take a look at the men who make up the most exclusive club in bodybuilding.
Read article1 of 11
View this post on InstagramA post shared by Phil Heath (@philheath) on
This is unfamiliar territory for Phil Heath, too. The seven-time Mr. Olympia is in a position he hasn’t been in since 2011. Check out this shot taken by Per Bernal and compare it to past pictures on his profile. Should he show up in September, we might be treated to something special.
2 of 11
View this post on InstagramA post shared by Brandon Curry (@brandon__curry) on
The 2019 Arnold Classic champ has never been in a better position to win the Olympia. In this shot (taken by his daughter, Zoey), he appears to be focused on adding the Sandow to the Arnold trophy he won in March.
3 of 11
View this post on InstagramA post shared by Dexter "The Blade" Jackson (@mrolympia08) on
The 2008 Mr. Olympia has been a pro for 20 years and knows what it’s like to hold that title. He wants it again, as well as 30 pro wins. He’s also preparing for the Tampa Pro show in August in the hopes of adding another W to his record of most wins by any competitor.
4 of 11
View this post on InstagramA post shared by Derek Lunsford (@dereklunsford_) on
With the retirement of Flex Lewis, the 212 Olympia title is now up for grabs. Lunsford has been considered the man to beat due to his second-place finish last year. At 12 weeks out, he looks poised to become the king of the 212s.
5 of 11
View this post on InstagramA post shared by Breon “The Black Swan” Ansley (@breonma_) on
Ansley’s star as the standard in Classic Physique has been rising over the last two years. Can he make it a three-peat? Winning three Olympias in any category puts you in rarefied air.
6 of 11
View this post on InstagramA post shared by Brvndonflexx (@brandon.d.hendrickson) on
Hendrickson is now holding the Men’s Physique division down since he defeated the four-time champ Jeremy Buendia. Now, he hopes to rack up a winning streak of his own.
7 of 11
View this post on InstagramA post shared by Angelica Teixeira (@angelicaht) on
The reigning Bikini Olympia champ hasn’t shared too many progress pics lately, but she has been making appearances and is clearly working to appear in Las Vegas.
8 of 11
View this post on InstagramSo there was an accidental shoulder pump today ?? ... but who’s worried???♀️? #bananas
A post shared by Janet Layug (@janetlayug) on
Layug won the Arnold Bikini International earlier this year for the first time. She hasn’t won the Olympia yet. Could this be another first?
9 of 11
View this post on InstagramA post shared by WHITNEY JONES IFBB FITNESS PRO (@whitneyjones_ifbbpro) on
Jones hopes to repeat as champion in the Fitness division. She looked excited at 100 days out to get started on earning a second win.
10 of 11
Ab check by the Figure O champ. She appears to be on point at 12 weeks out.
11 of 11
https://www.instagram.com/p/BzKJBDJjz3h
Grant is now connected with Juliana Malacarne and Dana Linn Bailey as Women’s Physique champions. She wants to make sure that no one else gets to join that list just yet.
The Olympia legend shares how the "Yates row' was created to develop more muscle and help prevent injury.
Read articleThe Menace Podcast played host to some bad memories in Episode 226.
Read articleThe Men’s Physique champ provides an update on his rehab.
Read articleNotifications