28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleIFBB Pro Mamdouh Elssbiay, aka Big Ramy, made a big splash on the bodybuilding scene last year, winning the 2013 New York Pro and cracking the top 10 at the 2013 Olympia.
FLEX made a visit to the Egyptian born-and-raised bodybuilder, who currently lives in Kuwait. We followed him through a few workouts under the coaching of Dennis James, posing practice, to his house, to the fishing market where he used to work, and more.